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Understanding the Health Benefits of Vitamin D in Depth: From Bone Health to Mental Health
Hello, today we’re going to take a detailed look at ‘Vitamin D’, an essential nutrient for our body. Vitamin D plays a crucial role in many important functions in our body, especially in bone health, immune enhancement, heart health maintenance, cancer prevention and mental health. 1. Vitamin D and Bone Health Firstly, vitamin D plays…
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Vitamin B supplements: types and effects
Vitamin B is a group of eight water-soluble vitamins that play essential roles in the body’s metabolic processes. Vitamin B is involved in energy production, cell growth and division, nervous system function, blood cell production, and DNA synthesis. Vitamin B can be obtained from food, but modern diets have led to an increase in vitamin…
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Types of Vitamin E Supplements and How to Choose Them: A Detailed Guide for Healthy Choices
Hello everyone. Today, we’re going to delve into one of the essential vitamins for our body – ‘Vitamin E’. Vitamin E plays a crucial role in protecting our cells and enhancing the immune system through its potent antioxidant properties. However, the problem is that our bodies cannot produce it on their own, and it’s challenging…
