Hello everyone. Today, we’re going to take a detailed look at one of the essential vitamins for our body – ‘Vitamin D’. Vitamin D plays a crucial role in maintaining skeletal health by aiding the absorption of calcium and phosphorus. Recent studies also continuously discover various health benefits such as immune system enhancement and prevention of chronic diseases. However, the problem is that our bodies cannot produce it on their own, and it’s challenging to get enough from everyday diets. Hence, many people turn to vitamin D supplements. But with various types of vitamin D supplements on the market, it can be confusing about which product to choose. In this…