What is Vitamin C? Vitamin C is an essential nutrient that our body cannot produce naturally. Thus, it must be consumed externally. This vitamin is particularly abundant in fruits and vegetables and is crucial for various functions in our bodies. Major Benefits of Vitamin C Boosting Immune System Vitamin C plays a vital role in strengthening the immune system. It helps protect us from pathogens like viruses and bacteria. Antioxidant Action As a potent antioxidant, vitamin C protects our cells from harmful molecules called free radicals. This can reduce the risk of developing chronic diseases. Supporting Collagen Production Collagen is essential for maintaining healthy skin, blood vessels, muscles, and cartilage.…