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Omega-3 supplement selection guide: DHA, EPA, content, purity, and price
Here are some things to consider when choosing an omega-3 supplement: DHA and EPA content: Omega-3 supplements contain two main fatty acids: DHA and EPA. DHA is important for brain and nervous system development and function, while EPA is important for heart health. Look for a supplement with at least 200mg of DHA and 500mg of EPA per capsule. Purity: The purity of an omega-3 supplement is important for absorption. Look for a supplement with a low oxidized index, which is a measure of how oxidized the omega-3 is. A good oxidized index is 10 or lower. Price: Omega-3 supplements can range in price from a few dollars to over $100 per bottle.…
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Omega-3, a essential nutrient for overall health
Omega-3 is an essential fatty acid that the body cannot produce on its own. It must be obtained from food or supplements. Omega-3 has been shown to have a number of health benefits, including: Cardiovascular health: Omega-3 can help lower blood pressure, reduce the risk of heart attack and stroke, and improve heart health in general. Brain health: Omega-3 is important for brain development and function. It can help improve cognitive function, memory, and mood. Joint health: Omega-3 can help reduce inflammation and pain in the joints, which can be helpful for people with arthritis. Eye health: Omega-3 is important for eye health. It can help prevent age-related macular degeneration and other eye problems.…
