Hello, today we’re going to take a detailed look at ‘Vitamin D’, an essential nutrient for our body. Vitamin D plays a crucial role in many important functions in our body, especially in bone health, immune enhancement, heart health maintenance, cancer prevention and mental health. 1. Vitamin D and Bone Health Firstly, vitamin D plays an essential role in our body by aiding the absorption of calcium and phosphorus, strengthening bones and teeth. Calcium is the most abundant mineral found in our bodies and is very important for the formation of bones and teeth. For this calcium to be well absorbed and utilized, vitamin D is absolutely necessary. Therefore, if…